I'm old.
I'm being lazy.
I'm slow.
I suck.
These are comments that are dropped on a daily on Strava.
Today, I'm telling you.
You are not fat.
You are not old.
You are not lazy.
You are not slow.
You do not suck.
These are words that we would never say to another athlete. Why is it acceptable to say them to ourselves?
You are the only person you will know for your entire life.
Make the relationship a good one.
